Intermittent Fasting Reddit Keeping a consistent exercise routine is necessary for your health both physical and mental. So if you're following an IF strategy, here are the very best methods to structure your workouts so you can still get fantastic results: 1. Keep cardio low-intensity if you've been fasting. A good gauge of intensity is your breathing: You ought to be able to carry on a discussion fairly quickly if you're working out mid-fast. However it's essential to listen to your body, and stop working out, if you feel light-headed or woozy. If you press your exercise intensity or period too high, your exercise will end up being a struggle. 2. Go high-intensity only after you've consumed (Intermittent Fasting Women). Intermittent fasting programs like LeanGains have rigorous rules about scheduling meals around workouts to take full advantage of fat loss while still staying sustained. That way you'...